Pilates, Massage and Yoga with Flourishing Choices
Accessible & friendly Pilates & Yoga in Gosforth and Whitley Bay
All bodies are welcome and priority is given to making you feel good.
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All bodies are welcome and priority is given to making you feel good. 〰️
Move, breathe, return to you.
I’m Jo- Welcome to Flourishing Choices, a space dedicated to helping you feel good in your body, able to move well, and find joy in life.
Pilates designed to support you in living life, bringing strength and mobility to your body and connection between body and breath.
Yoga that nourishes your body; and brings clarity to the mind through movement and visualisation.
Massage that’s easeful and relaxing to help your aches and bring you peace.
Whether you're new and curious or returning to your mat, I'm here to support you every step of the way.
Small class sizes, or 1:1 sessions, so we can explore your needs and find the best way to move with your body.
I am present and aware. I am connected to nature.
My Offerings
Pilates for Living
Pilates classes
Thursday 7-7.45pm Coxlodge Community Centre, Gosforth
Teaching functional exercises designed to balance the body and support your daily life. This is a class to build strength, optimise your posture and it includes a relaxation to calm the mind. Class includes standing and mat based exercises.
All abilities welcome
Other classes available with Shore Yoga, Monkseaton & Forme Studio, Cullercoats.
1:1 sessions booked directly hello@flourishingchoices.info
Holistic Mobile Massage
Mobile Massage delivered in your own home.
Revitalizing facial to release all the taut muscles in your face, soothe nerve endings, and drain lymph nodes. Complexion will look smoother, brighter, and more relaxed.
Holistic back, neck and shoulder massage- Personalised to you, concentrating on areas of concern to soothe tense muscles, relax the mind and help restore balance to the body.
Indian Head massage- Feel your tension melt away as a variety of techniques are used on your head and shoulders to alleviate stress and improve circulation.
Express and longer massages are available.
Yoga Classes
Yoga classes
Morning Flow-Saturday 7.55am-8.55am Coxlodge Community Centre, Gosforth
Morning flow yoga is a practice designed to mobilise and stretch the body, awaken the breath, and energize the mind, setting a positive tone for the day. It focuses on connecting the body, breath, and mind through movement, breathing techniques, and meditation.
Stretch &Reset- Sunday 6.15pm-7.15pm Ocean Fit, Whitley Road, Whitley Bay
Designed to restore and reset your body and mind. Perfect for complementing your routine or workouts, it allows your body to release tension and stress and prepares you for the week ahead. Expect full-body stretches to increase flexibility and mindful breathwork to restore balance.
All abilities are welcome. Open to all.
1:1 sessions booked directly hello@flourishingchoices.info
Find us
Welcome to Flourishing Choices. Classes take place in Coxlodge Community Centre, Gosforth and Ocean Fit studio, Whitley Bay. Jo can also be found teaching in studios in North Tyneside and the surrounding areas. Our holistic massages are delivered in the comfort of your own home in Newcastle-upon-Tyne, Tyne and Wear and Northumberland.
Join our community where all bodies are welcome and proirity is given to making you feel good in your body.
Reach out and have a chat about how you can make Flourishing choices for yourself…
I am present and aware. I am connected to nature.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!