Yoga Classes in Gosforth and Whitley Bay

Join me for joyful, accessible movement suitable for beginners.

✔️ Small class sizes

✔️ Suitable for all abilities

✔️ Parking and public transport close by

✔️ Flexible booking options

✔️ A welcoming community

Book Now

Morning Flow Yoga

Morning flow yoga is a practice designed to mobilise and stretch the body, awaken the breath, and energize the mind, setting a positive tone for the day. It focuses on connecting the body, breath, and mind through movement, breathing techniques, and meditation

Join me

Saturday morning 7.55-8.55am
Coxlodge Coummunity Centre, Gosforth
Exercises standing and floor based
No experience necessary
£8.50 for PAYG
£32 for a 4 week block booking - it is assumed these are consecutive weeks unless notified otherwise. 24 hours notice is required to cancel and retain your class credit.
Booking via link or email hello@flourishingchoices.info

Stretch & Reset

Stretch & Reset Designed to restore and reset your body and mind. Perfect for complementing your routine and workouts, it allows your body to release tension and stress and prepares you for the week ahead. Expect full-body stretches to increase flexibility and mindful breathwork to restore balance.

Stretch & Reset Sunday 6.15-7.15pm
Classes are 60 mins
Exercises are both standing and floor based
All abilities welcome
Stretch & Reset Location Ocean Fit, Whitley Bay
£6 per class
Booking via link or email